Talk with a loved one, a close colleague, or friends and express your feelings.
WAYS TO DECLUTTER YOUR MIND HOW TO
EXPRESS YOUR THOUGHTSĮxpressing your thoughts allows for a fresh perspective on how to declutter emotionally. Writing in a journal every day can also help you manage stress, anxiety and depression by expressing bottled-up emotions and more clearly understanding them. Expressive writing can even help curb negative thoughts and improve working memory.
WAYS TO DECLUTTER YOUR MIND FREE
Journaling or expressive writing can help free up your mental space by physically placing your thoughts on paper. Keeping a journal is another form of relaxing the mind and organizing thoughts. Making a list and prioritizing these events with small steps can help formulate every thought, declutter and provide a productive way to initiate a plan towards your goals.
Think about the most important things, whether it is long-term or short-term goals, aspirations, or day-to-day responsibilities. Setting priorities is one way to take all those thoughts and decisions and put them into action. However, there is hope! We have compiled a list of ways to help take the cluttered mind and transform everyday thoughts into a positive and more productive mindset. Quite frankly, it can be hard at times to declutter the mind mentally and emotionally. However, what happens when the mind becomes cluttered from all the information and thoughts we have? We lose the ability to think, make the right decisions, be productive and become clouded with negative thoughts. Just like cleaning your room prevents it from turning into a total dump, reflecting, writing, meditating and talking with others every day will help prevent the build-up of clutter in your mind.The mind plays a huge role in our day-to-day lives. Make sure you get a bit of ‘me-time’ every day so that you can wind down properly. Work some of the tips listed above into your everyday life to help you offload mental clutter. There are lots of different professionals available to talk with about anything that’s worrying you. If you’re really struggling, remember that you don’t have to tackle your problems on your own. It also helps to get a fresh take on a problem that’s got you stumped and is stressing you out. Talking to a trusted friend or family member, whether online or face-to-face, can be a great way to clear your mind, release some emotions and get whatever’s bothering you off your chest. Some not-so-common ways to practise mindfulness are taking a bubble bath, cuddling a pupper or chilling by the beach. Some common things to try are yoga, exercise and deep breathing.
This means you can look for a way that suits you. What you may not have heard is that there are thousands of ways to be mindful. We’ve all heard that meditation is a good way to clear your mind and relax. In a stretch, even the back of your hand will do (though it’s not our first choice). It doesn’t matter whether you use an app or just good ol' pen and paper. You can mark important dates and reminders on a calendar or in a notebook, and jot down your thoughts on anything that’s worrying you in a personal diary. Writing them down will help you to prioritise what’s most important, which will make you feel less stressed. When you’re trying to keep mental tabs on everything that’s going on, your thoughts are likely to get jumbled. Over time, you’ll get better at spotting the warning signs of a cluttered mind and be able to nip things in the bud nice and early. This will help you to identify what’s stressing you out, and why. Take time out to reflect on how you’re feeling. Once you’ve recognised that your mind is in need of a spring clean, the next step is to find out what’s adding to the clutter. Some common things to watch out for are trouble sleeping, poor concentration and being unable to relax. Be aware of warning signs that your mind is becoming overcrowded. It’s hard to fix something if you’re not sure what’s wrong.
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